The L.I.F.E. Method
Liberation. Integration. Focus. Embodiment.
The L.I.F.E. Method is a trauma-informed, neuroscience-aligned approach developed by Richard Grode to help clients move from survival to true thriving.
Drawing from decades of lived experience, recovery-based coaching, hypnotherapy, and somatic practices, this method provides a flexible structure for personal transformation.
WELCOME TO UNIFIED BODY MIND THERAPY
Restoring Connection. Empowering Recovery. Reclaiming Your Life.
At Unified Body Mind Therapy, we offer a powerful integrative approach to healing that bridges neuroscience, somatic awareness, and cutting-edge modalities. Founded by Richard Grode—a recovery coach, bodywork specialist, and trauma-informed practitioner—our work is grounded in decades of lived experience and professional expertise in self-healing and personal transformation.
We specialize in working with individuals navigating addiction recovery, trauma, and life transitions, offering personalized sessions designed to restore balance and agency in body and mind.
SERVICES
Our Core Approaches
Liberation. Integration. Focus. Embodiment.
This signature method blends neuroscience-informed coaching, hypnotherapy, breathwork, and non-invasive neurostimulation to help clients create lasting change.
The L.I.F.E. Method supports nervous system regulation, emotional clarity, and empowered decision-making—without relying on one-size-fits-all solutions.
Each element of L.I.F.E. serves as a pillar in the healing journey:
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Recovery-based coaching
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Hypnotherapy
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Somatic therapy
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Neuroscience-informed methods
TRUSTED SUPPORT ROOTED IN EXPERIENCE
Why Clients Choose Us
A trauma-informed, client-centered approach
Certified in SMART Recovery Facilitation and Recovery Coaching (CCAR)
40+ years of experience in somatic practice and personal transformation
Compassionate guidance without judgment or labels
A clinical tone grounded in professionalism—without pretending to be medical
